CoA Calendar for July 9, 2009
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TODAY: Pilates exercises, 9:30 a.m., FAST Exercise, 10:45 a.m., Gonzales Senior Center, 526 S. Irma Blvd.
FRIDAY: Karaoke, 9:30 a.m. to 11:30 a.m., Gonzales.
MONDAY: FAST Exercise, 9:30 a.m., Lemann Center, 1100 Clay St., Donaldsonville; 10:45 a.m., Gonzales; Beading Class, 9 a.m., Gonzales.
TUESDAY: Senior Safety, 10:30 a.m., Gonzales; Pilates, 10:30 a.m., Gonzales; Bridge Lessons, 1 p.m., Gonzales.
WEDNESDAY: Nutrition Updates with Lisa Weber, 11 a.m., Lemann Center; FAST Exercise, 9:30 a.m., Lemann Center; 10:45 a.m., Gonzales.
COA MENUS
TODAY: Country meatballs, mashed potatoes, green beans, whole wheat bread, pineapple crisp, milk.
FRIDAY: Breakfast sausage with cheese grits, escalloped apples, orange juice, bran muffin, Little Debbie Snow Puff, milk.
MONDAY: Smothered chicken, green beans with peppers, seasoned potatoes, whole wheat bread, lemon pudding, milk.
TUESDAY: Hamburger on bun with lettuce, pickles, tomato, baked beans, raspberry gelatin with fruit, milk.
WEDNESDAY: Chicken and sausage gumbo, steamed rice, okra and tomatoes, potato salad or whole wheat bread, brownie and ice cream, milk.
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